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What are the benefits of exercise to the child's intelligence?
time2017/07/03
What are the benefits of exercise to the child's intelligence?
About kids
Much of what we know about the cognitive effects of exercise comes from brain research on rodents, not humans. But some studies have been conducted on children, and the results suggest that aerobic exercise can make kids more focused and less impulsive. For example, school children were asked to view some images of animals and make quick judgments about them ("Is it a cat or a dog?"), physically fit kids had faster reaction times, and their brains showed evidence of more extensive processing during the task . Other brain research suggests that fit kids are better at filtering out task-irrelevant information .
Exercise and attention
The kids who got two bouts of morning exercise performed better on a test of attention, and this was true even after the researchers adjusted for baseline differences in attention and children's involvement in sports .
And what about ADHD? When researchers tested the effects of short-term exercise on kids diagnosed with ADHD, they found that aerobic activity gave these kids a special boost, altering their brain activity in ways that might enhance self-discipline .
These studies address immediate, short-term responses to exercise, and lend support the idea that school recess periods -- breaks for play and exercise -- can enhance attention in the classroom. But there are also studies that address long-term benefits.
A safe bet...but make it fun
When schools have allocated more time for physical activity, they tend to see cognitive improvements. The worst case scenario is that kids become more fit and healthy, while their academic achievement levels remain the same .
So school policies aimed cutting recess or PE -- in order to make more time for academics -- are misguided. We've got nothing to lose by encouraging kids to exercise, and much to gain. But there’s a catch: Exercise should be fun.
Thus, it's important to find forms of aerobic exercise that your child really enjoys. Structured activities--like team sports or dance lessons--are good options. But so are nature walks, tree-climbing, roller-skating, and playing hide-and-seek.
In short
Sports can not only make the body strong; but also for the development of intellectual provides a good condition, sports itself has a strong intellectual requirements, so sports is an important means to enhance intelligence.
Exercise can promote the development of children's brain and promote the development of thinking ability.